Hypnosis and Life Coaching are tools you can use to achieve personal success for self-improvement goals.   With our guidance, we use the tools necessary to help you reach the desired results.  Depending upon the goals you have, we will recommend the course of action we feel is right for you.  Each program is individualized for you.

Hypnosis is a relaxed state of focus and attention.  It can help you achieve your personal goals such as: weight reduction, smoking cessation, manage stress, more confidence, better memory, improve focus and concentration, overcome procrastination, sports improvement and a lot more.  Free your mind!

Life Coaching is more about self-discovery and self awareness.  Your life coach asks questions and guides you in the direction of achieving your goals.  In short, life coaching is more hands on and interactive.  Hypnosis will give you the tools and let you decide the course of action.  Life coaching assists you, holds you accountable and gives you direction.  Usually, it is longer term.  You can decide which option works best for you.

One of the best ways in which to use hypnosis is to let it aid you in the attainment of your goals.  Whether you goal is to rid yourself of anxiety and acquire coping skills or to quit smoking, it is one of the most effective tools around.  We do use hypnosis with life coaching when the situation calls for it.

Let's say you want to start a new business growing flowers.  You are deathly afraid of bees.  No matter what we plan and do in our sessions, you find it difficult to go outside and work because of your fear.  That would be a reason to use hypnosis and rid you of the fear of bees...and ultimately be able to attain your goals.  Now that is an exaggeration, but you get the idea.  The mind is rather complex and hypnosis is effective at communicating to the subconscious mind what you are trying to achieve.  Also it helps to eliminate the blocks to your success.

The Body Mind Connection

Most people are aware of the mind-body connection...how your mental processes can affect your physical state. If you feel frightened, your heart races and getting embarrassed can cause you to blush. Think of something happy, and you are likely to smile. Meditating may lower your blood pressure.

Studies show our coping mechanisms and ways we handle stress directly correlate to how we deal with serious illnesses, including cancer. Chronic stress affects the body in a negative way.  Over long periods of time, long-term stress can make us more susceptible to diabetes, hypertension, heart diseases, and some infections.

By using our innate mind-body connection in a positive way, by keeping our minds and bodies in shape with exercise and nutrition, we can keep stress levels lower.   The better we are able to cope by staying calm and reducing psychological stress, we will reduce physical stress, along with the chance of developing a disease.

The mind and body are intricately interconnected and that state of mind can directly influence the working of the immune system, and vice versa.  Extreme and prolonged anger, anxiety and the stress of depression all weaken the immune system, just as healthy sleep, optimism and happiness can strengthen it.

If your mind can affect the way your body functions, and hypnosis can affect the way your mind functions, then it stands to reason that hypnosis can ultimately affect your body’s responses.  Hypnosis and Life Coaching will help you to reduce stress, heal negative emotions, develop coping skills, reframe thoughts, let go of old, antiquated thoughts, keep more balanced and ultimately enjoy a better quality of life.

We offer hypnosis sessions and life coaching sessions in person or via Zoom video chat.

 

Book your appointment online and SAVE!  You save 10% when you book your appointment online.*

*This offer is not be combined with any other offer.

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