stress stress management stress reduction

The Power of Music to Reduce Stress

Listening to music is a powerful stress reducer! Music can have a profound relaxing effect on our mind and our bodies and can slow your heart rate, lower blood pressure and decrease stress hormones. According to PsychCentral.com: Music has been used for hundreds of years to treat illnesses and restore harmony between mind and body. …

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The Body Mind Connection

Most people are aware of the mind-body connection…how your mental processes can affect your physical state. If you feel frightened, your heart races and getting embarrassed can cause you to blush. Think of something happy, and you are likely to smile. Meditating may lower your blood pressure. Studies show our coping mechanisms and ways we …

hypnosis law of attraction life coaching

Rid Yourself of a Negative Mindset

Do you know that negativity is a choice?  You can see the difference between your negative thinking and positive thinking by trying it for a month…then noticing if you or others see a difference. The Law of Attraction Let’s talk about the Law of Attraction. It states that whatever you think, you bring to you. …

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Good Habits vs. Bad

Bad habits.  We all have them.  Most of the time we can change it by ourselves.  Sometimes, we need a little assistance.  Nothing wrong with that. What are some examples of good habits?  Brushing your teeth, going to bed at a regular time and getting at least eight hours of sleep, reading a bedtime story …