hypnosis, law of attraction, life coaching, stress, stress management, stress reduction

The Body Mind Connection

Most people are aware of the mind-body connection…how your mental processes can affect your physical state. If you feel frightened, your heart races and getting embarrassed can cause you to blush. Think of something happy, and you are likely to smile. Meditating may lower your blood pressure. Studies show our coping mechanisms and ways we… Read More The Body Mind Connection

stress, stress management, stress reduction, Uncategorized

The Power of Music to Reduce Stress

Listening to music is a powerful stress reducer! Music can have a profound relaxing effect on our mind and our bodies and can slow your heart rate, lower blood pressure and decrease stress hormones. According to PsychCentral.com: Music has been used for hundreds of years to treat illnesses and restore harmony between mind and body.… Read More The Power of Music to Reduce Stress

hypnosis, life coaching

Good Habits vs. Bad

Bad habits.  We all have them.  Most of the time we can change it by ourselves.  Sometimes, we need a little assistance.  Nothing wrong with that. Families are busy.  There is soccer practice, dance, theatre, book clubs and so many other obligations in addition to school.  Parents work a lot, try to balance work and… Read More Good Habits vs. Bad