Duration: Every Monday, Tuesday, Wednesday and Thursday, 7 AM in June, July, August, September, weather permitting Cost: FREE Exercise! It’s amazing! The benefits, the feeling. Some of us really love walking. This walking for life
Guided Imagery Class Leave a Commenton Guided Imagery Class Guided imagery (sometimes called guided meditation, visualization, mental rehearsal, and guided self-hypnosis) is a gentle but powerful technique that focuses the imagination in proactive, positive ways.
Does your exercise motivation come and go (or mostly go)? Is it sometimes too much of a struggle to stay committed to your exercise plan? Get back on track with your exercise program! You already
Want to take control of your worry? Let’s look at why this happens. The first trigger in the chain of events happens in your brain. Chemical messengers known as neurotransmitters send signals to different brain structures
Self-Hypnosis Helps Tourette’s Syndrome Tourette Syndrome Video Coughing Tourette Syndrome and Hypnosis Self-Hypnosis Helps Tourette’s Children and Teens Find Relief with Self-Hypnosis This is simply a collection of videos on the subject of self-hypnosis and Tourette’s.
You’ve always loved magic. As a kid you were fascinated and watched everything that came across your path. You visited the local shop and bought some little tricks anytime you had the opportunity. On your
Imagine Image or visualize yourself being free of smoking for good! This is another exercise that helps you in achieving your goals. What is visualization? Visualization is simply a mental rehearsal. You create images in