You’re Invited! Guided imagery (sometimes called guided meditation, visualization, mental rehearsal, and guided self-hypnosis) is a gentle but powerful technique that focuses the imagination in proactive, positive ways. It has been called visualization, mental rehearsal
With an exercise program you may start, please use your best judgement. And if you have concerns, make sure you check with a medical professional before embarking on any exercise program. There’s the disclaimer. A
Want to take control of your worry? Let’s look at why this happens. The first trigger in the chain of events happens in your brain. Chemical messengers known as neurotransmitters send signals to different brain structures
Self-Hypnosis Helps Tourette’s Syndrome Tourette Syndrome Video Coughing Tourette Syndrome and Hypnosis Self-Hypnosis Helps Tourette’s Children and Teens Find Relief with Self-Hypnosis This is simply a collection of videos on the subject of self-hypnosis and Tourette’s.
You’ve always loved magic. As a kid you were fascinated and watched everything that came across your path. You visited the local shop and bought some little tricks anytime you had the opportunity. On your
Winter doesn’t really motivate me to walk outside. It motivates me to warm up my car from the kitchen and then get in it. I may even think momentarily about how it feels to be
Other ways to support your choice to quit smoking: MAKE IT OFFICIAL: Set a public deadline for your new goal. If you made an appointment, share the event with your loved ones, friends and coworkers. Allow them