Daily Activities: By now you should have rid your home of all cigarettes and smoking paraphernalia. Be your own best friend and create an environment for success! RECORDING: Listen to your recording every day for
Does your exercise motivation come and go (or mostly go)? Is it sometimes too much of a struggle to stay committed to your exercise plan? Get back on track with your exercise program! You already
Want to take control of your worry? Let’s look at why this happens. The first trigger in the chain of events happens in your brain. Chemical messengers known as neurotransmitters send signals to different brain structures
Self-Hypnosis Helps Tourette’s Syndrome Tourette Syndrome Video Coughing Tourette Syndrome and Hypnosis Self-Hypnosis Helps Tourette’s Children and Teens Find Relief with Self-Hypnosis This is simply a collection of videos on the subject of self-hypnosis and Tourette’s.
You’ve always loved magic. As a kid you were fascinated and watched everything that came across your path. You visited the local shop and bought some little tricks anytime you had the opportunity. On your
Winter doesn’t really motivate me to walk outside. It motivates me to warm up my car from the kitchen and then get in it. I may even think momentarily about how it feels to be