Does your exercise motivation come and go (or mostly go)? Is it sometimes too much of a struggle to stay committed to your exercise plan? Get back on track with your exercise program! You already
Self-Hypnosis Helps Tourette’s Syndrome Tourette Syndrome Video Coughing Tourette Syndrome and Hypnosis Self-Hypnosis Helps Tourette’s Children and Teens Find Relief with Self-Hypnosis This is simply a collection of videos on the subject of self-hypnosis and Tourette’s.
Winter doesn’t really motivate me to walk outside. It motivates me to warm up my car from the kitchen and then get in it. I may even think momentarily about how it feels to be
Other ways to support your choice to quit smoking: MAKE IT OFFICIAL: Set a public deadline for your new goal. If you made an appointment, share the event with your loved ones, friends and coworkers. Allow them
Imagine Image or visualize yourself being free of smoking for good! This is another exercise that helps you in achieving your goals. What is visualization? Visualization is simply a mental rehearsal. You create images in
What, exactly, is a coach? It is a person who helps you to achieve your personal successes. That sounds like just a marketing line, but it isn’t. The Coach has to have a desire to
Procrastinating even though you know it’s best for you? You are not alone. Two Harvard professors in 2006 began to study procrastination, even when we know the outcome will be so much better for us.
Often times, parents will notice that children are having a challenging time with something in their life. Just because they are little, do not overlook the issue. Are they acting out or acting different? Unable
HABITS: IT’S NOT JUST ABOUT WILLPOWER Contrary to what many people think, changing habits involves more than just willpower. Blaming or crediting willpower for our ability to adopt a new or break an old habit