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Confidence Habits Hypnosis Mindset Mindset Coaching

Increase Confidence

If you have Low Confidence and Self-Esteem, you may experience some of these characteristics:

  • Social withdrawal
  • Anxiety and emotional turmoil
  • Lack of social skills
  • Bouts of sadness
  • Less social conformity
  • Inability to accept compliments
  • An Inability to see yourself realistically…to be fair to yourself
  • Accentuating the negative
  • Exaggerated concern over what you imagine other people think
  • Self-neglect
  • Treating yourself badly but NOT other people
  • Worrying whether you have treated others badly
  • Reluctance to take on challenges
  • Reluctance to put yourself first or anywhere
  • Reluctance to trust your own opinion
  • Expecting little out of life for yourself
  • Unable to enjoy and relax in situations that you’d like to
  • As if you haven’t got a sense of direction in life

Suffering from low confidence and self-worth can be debilitating, but these qualities can both be developed with the help of confidence coaching. As a Coach, I come equipped with the tools and techniques to help you develop your confidence and self-belief. Confidence coaching is designed to help you raise your self image and create a positive outlook on life, starting from within. Coaching sessions will challenge your current beliefs that you have about yourself, boost your self-esteem and help you build a strong and positive self-image.

What is Confidence?

Confidence is a belief in yourself and your ability to meet life’s challenges and act accordingly. Being confident requires a realistic sense of your capabilities. You can build your confidence in many ways. Most of us have felt at one time or another that we could use more confidence.

Signs of Strong Self-Esteem

  • Knows the difference between confidence and arrogance
  • Is not afraid of feedback
  • Does not people-please or seek approval
  • Is not afraid of conflict
  • Is able to set boundaries
  • Is able to voice needs and opinions
  • Is assertive, but not pushy
  • Is not a slave to perfection
  • Is not afraid of setbacks
  • Does not fear failure
  • Does not feel inferior
  • Accepts who they are

The confident person is easily spotted and commands attention. But there’s a healthy balance between too little and too much self-worth. Are you looking to gain confidence or gain it back? No worries. We all have events that can rock our confidence. Do something about it. Call (570) 352 3048.

Habits Hypnosis Mindset Stress

Stress Management

Stress! We all have it! You can’t eliminate stress from your life totally. You can reduce stress and learn techniques to help you cope and react differently to the stress that comes your way.

Stressful situations create the “fight or flight” response. You feel tired emotionally, physically and mentally. Did you know there was a relaxation response? It is a natural method of engaging the parasympathetic nervous system to reverse the effects of stress. Our individual and group sessions help you to use techniques to manage your stress, as well as eliciting the opposite of the fight or flight response.

When stress is unrelenting, eventually the body’s immune system can break down. Before your body feels the effects of stress, improve how you deal with it.

The collaborative, professional relationship between a stress management coach and our clients addresses why stress happens, how it affects you, how learning new stress control approaches, how to utilize these stress reduction methods, and how to craft a comprehensive and unified customized stress management program that suits your needs.

Call us at (570) 325 3048 with your inquiries.

Do any of these statements describe you?Feel overwhelmed and out of control

  • You want to reduce anxiety and nerves
  • You’re a perfectionist
  • You have performance blocks
  • You Procrastinate
  • You self-sabotage
  • You have the fear of failure
  • You have the fear of success
  • You want better work-life balance
  • You want to handle deadline pressures better
  • You want to reduce or eliminate stress symptoms
  • You need better time and project management
  • You want to learn how to relax, meditate, visualize

Our Program

Our recommended four-week coaching program is filled with information and strategies to deal with stress. Each session is devoted to a subject related to your new lifestyle, with an emphasis on stress management in general. When you are open to learning new ways of thinking, the habits you currently have can change to accommodate the life you want.

We may use one or more of the following during your session:  life coaching, goal setting, hypnosis, self-hypnosis, visualization, guided imagery, EFT and NLP during your sessions. 

Schedule your appointment today by calling (570) 352 3048.

Habits Hypnosis Mindset Coaching Weight

Weight Management

Create lifestyle and habit changes that aid you with weight reduction and management. Our Weight Management Coaching program will have you thinking and acting in new ways.

Our Coaching Program works well with people who:

  • Are emotional eaters
  • Think they can never lose weight or this is “just how they are”
  • Want to look and feel good in their own skin
  • Desire a better relationship with food
  • Are open to exercise options in their life
  • Are ready to think in new ways about weight and habits

How much is it worth to feel good when you look in the mirror? What is a better investment than investing in yourself?

Habits Hypnosis Mindset

Three Steps to Creating New Habits

Let’s talk about forming new habits. We all have times in our lives where we intentionally want to change our behavior for the better and create new habits for ourselves. This could be getting in the habit of eating healthier and drinking more water. Or it could be moving more and taking the dog for a daily walk. Or it could be work related, or spiritual, or… There are so many areas in our lives that could be improved and made easier if we created new habits.

Getting into the habit of doing something is often easier said than done. We seem to acquire bad habits without any effort, but getting into a “good” habit can be a little more challenging.

Let’s break it down into a three step process that makes it easy to follow until we’ve internalized the new behavior and made it a true habit – something we do automatically without having to think about, like brushing our teeth.

Step One: Goal Setting

When you set clear goals, it’s more likely that you will achieve those goals. The first step is to decide what you want that new habit to be. Be as specific as possible. Don’t just tell yourself you want to exercise more. Make it clear and actionable. You say something like “I will go for a 30 minute walk every single day and feel great”.

Step Two: Set A Support Reminder

The first few days should be smooth sailing. You’re motivated and excited to get this done. Sticking to your new habit isn’t an issue. But a few days in you’ll notice that it’s easy to slip back into old habits. Maybe it’s raining and you don’t really want to go out and walk. Or maybe your day just gets away from you. This is when a daily reminder can help. Set an alert on your phone or add the new habit to your daily to-do list for a while.

Step Three: Add It to Your Routine Until It Becomes A Habit

It takes some time before a new behavior becomes a true habit. Until then, a routine will work to your best advantage. Even before the new behavior becomes automatic, a routine will help you get it done without having to spend a lot of willpower or relying on daily reminders. You can make that daily walk part of your after dinner routine. If you aren’t seeing results, then maybe you will want to try hypnosis.

How Hypnosis Can Help

Sometimes we just need a little extra help with our new habit.  Perhaps you are trying to become a non-smoker and find it rather challenging.  Or maybe you are trying to exercise regularly but drop off before you see the results you were looking for.  This isn’t just about self-discipline or willpower. Our subconscious mind has stored a lot of behavior patterns. If you find that goal setting isn’t enough for you, then you must communication your goals to your subconscious mind.

Hypnosis can help you make the changes you want by giving the suggestions directly to your subconscious mind for a change of habit to take place.  You can literally re-program your mind to create that new habit easier and quicker or to rid yourself of an unwanted habit. And behavior changes can be made in a shorter time and with better results.

The three steps above are useful in changing your habits.  And I always recommend these same steps (and more) to the clients I see to support their new habits.  Using the steps with hypnosis will create a powerful combination that will help you to realize your personal goals, often quicker and easier! 

Are you ready to achieve your personal goals? Take the next step today!

Ready to book your session?

Whether it’s Mindset Coaching or Hypnosis, your mind is the key. Learn to use your mind to benefit you in all you want to achieve. Choose from in person or online sessions.