570 352 3048


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Hypnosis Pain Mangement

Pain Management

It has been proven scientifically that there is a mind/body connection. Quite often hypnosis can be helpful for pain management.

This service requires a doctor’s approval and written consent saying that there are no contraindications. Hypnosis is not used as a substitute for good medical care. It is offered as a complement to help you manage.

How Pain Management Hypnosis Helps

Hypnosis can help you to be in control of the pain. Hypnosis can help you by decreasing the stress caused by the chronic pain, helping you to decrease the pain level and have more control,

About the Mind/Body Connection

The mind/body connection is powerful. Our brain controls all of our body functions including pain. But it’s not just your imagination! Our brain sends out useful pain messages when there is a threat. If you touched something hot, your brain would send a pain message to let you know to move your hand.

Hypnosis vs. Self-Hypnosis

You can choose to work with a hypnotist or have the hypnotist teach you to use self-hypnosis. When you work with a hypnotist, especially the first time, you understand the process and can ask questions for clarification. The hypnotist is trained to guide you with their words and then give you suggestions for managing your pain and relieving your stress.

Self-hypnosis lets you be the guide. Especially when it comes to managing pain, you get better as you learn to use your mind to achieve the results you want. It is so important to learn and use this skill. You feel so empowered when you are able to control the outcome.

Pain and Stress

Chronic pain can leave people to feel vulnerable and desperate. As they seek answers, each time they fail to find relief, their feelings of helplessness, stress and worry grow alongside the pain.

pain management hypnosis

If you are experiencing chronic pain and you haven’t gotten any relief, you can learn self-hypnosis and decrease your stress levels related to your pain. We can show you how during your appointment and you can have a proven strategy for pain.

Our Pain Management Hypnosis appointments require your doctor’s approval. In order for us to schedule your appointment, you will need a note indicating that there are no contraindications.

Call (570) 352 3048 for information or to schedule your hypnosis appointment.

Hypnosis Mindset Smoking

Become a Non-Smoker


 You’re tired of the cost, smell, embarrassment, hiding your habit, finding a place to smoke, coughing, choking and not being able to breathe, just from walking up the stairs.    Maybe your health has suffered.  Maybe the health of others you love have suffered.  Maybe you are finally disgusted with this senseless and unhealthy habit.   

Whatever the reason, you know you are READY TO QUIT.   What will you do on breaks at work?  FINALLY PURSUE A HEALTHIER LIFE.  YOU WILL KEEP DEADLY POISON OUT OF YOUR BODY…AND OUT OF THE BODY OF LOVED ONES.  YOU WILL BREATHE EASIER, ENJOY FOOD MORE AND SAVE MONEY….and likely, live a longer, healthier life to enjoy with loved ones. 

Second Hand Smoke and YOU 

When asked why clients want to quit smoking, the vast majority of them want to be around for future events and for beloved children and grandchildren.   They also say they are tired of it and tired of feeling unhealthy.   Think of all the people you are around, especially children , that have either breathed in the secondhand smoke, been in a room or closed car with you or have just watched your habit over and over until it feels familiar.  If there is anyone that looks up to you, is the smoking habit something that you want them to be affected by…or emulate? 

Does Hypnosis Work to Quit Smoking? 

Yes, but you will receive optimum results using hypnosis to quit smoking with a positive, committed attitude and the sincere desire to stop smoking. It is important to believe it is possible to quit smoking and really want to achieve it.  If a person has this mindset, hypnosis is very effective.  Those who are serious about quitting tend to do the things recommended in our sessions.  The things I recommend are changing habits and listening to the recording I provide as reinforcement.  Those who are not serious, don’t do anything.  They make no changes and they don’t listen to the hypnotic recording.   You must come with a serious desire to quit the smoking habit!   You certainly can purchase a membership to a gym, but if you don’t go, then nothing will change. 

Stopping smoking is a two part challenge. The first part is to deal with the withdrawal symptoms, which some people may experience.   Hypnosis is highly effective for lessening or eradicating the withdrawal symptoms when you quit smoking. 

The second part, which may be a bigger challenge for many people, is dealing with the triggers for smoking.  Examples of the psychological challenges or triggers are if a person automatically lights up a cigarette when they drink a cup of coffee, while driving, drinking or after eating.   They may not be aware of why they do this.  Attaching their smoking habit to another daily habit is an unconscious behavior, produced by the subconscious mind that relates a certain activity strongly with smoking.  In hypnosis, we speak directly to the subconscious mind, where all habits reside.  We give your subconscious mind suggestions to act in new ways that support your desire to be a healthy, non-smoker. 

My Non-Smoker Program 

My program consists of a minimum of TWO sessions.  During the first session, we discuss your reason for quitting, why you smoke and smoking facts.  You commit to quitting and agree to pursue this goal to become a non-smoker for life. During this session, you bring your cigarettes and smoking paraphernalia to discard.  

Session Two is a reinforcement session, where you can discuss any challenges, if any.  It is solution and focus-oriented, reinforcing your commitment to the goal of a new identity as a non-smoker. 

Two Session Non-Smoker Program ONLY $270
(570) 352 3048

Confidence Habits Hypnosis Mindset Mindset Coaching

Increase Confidence

If you have Low Confidence and Self-Esteem, you may experience some of these characteristics:

  • Social withdrawal
  • Anxiety and emotional turmoil
  • Lack of social skills
  • Bouts of sadness
  • Less social conformity
  • Inability to accept compliments
  • An Inability to see yourself realistically…to be fair to yourself
  • Accentuating the negative
  • Exaggerated concern over what you imagine other people think
  • Self-neglect
  • Treating yourself badly but NOT other people
  • Worrying whether you have treated others badly
  • Reluctance to take on challenges
  • Reluctance to put yourself first or anywhere
  • Reluctance to trust your own opinion
  • Expecting little out of life for yourself
  • Unable to enjoy and relax in situations that you’d like to
  • As if you haven’t got a sense of direction in life

Suffering from low confidence and self-worth can be debilitating, but these qualities can both be developed with the help of confidence coaching. As a Coach, I come equipped with the tools and techniques to help you develop your confidence and self-belief. Confidence coaching is designed to help you raise your self image and create a positive outlook on life, starting from within. Coaching sessions will challenge your current beliefs that you have about yourself, boost your self-esteem and help you build a strong and positive self-image.

What is Confidence?

Confidence is a belief in yourself and your ability to meet life’s challenges and act accordingly. Being confident requires a realistic sense of your capabilities. You can build your confidence in many ways. Most of us have felt at one time or another that we could use more confidence.

Signs of Strong Self-Esteem

  • Knows the difference between confidence and arrogance
  • Is not afraid of feedback
  • Does not people-please or seek approval
  • Is not afraid of conflict
  • Is able to set boundaries
  • Is able to voice needs and opinions
  • Is assertive, but not pushy
  • Is not a slave to perfection
  • Is not afraid of setbacks
  • Does not fear failure
  • Does not feel inferior
  • Accepts who they are

The confident person is easily spotted and commands attention. But there’s a healthy balance between too little and too much self-worth. Are you looking to gain confidence or gain it back? No worries. We all have events that can rock our confidence. Do something about it. Call (570) 352 3048.

Habits Hypnosis Mindset Stress

Stress Management

Stress! We all have it! You can’t eliminate stress from your life totally. You can reduce stress and learn techniques to help you cope and react differently to the stress that comes your way.

Stressful situations create the “fight or flight” response. You feel tired emotionally, physically and mentally. Did you know there was a relaxation response? It is a natural method of engaging the parasympathetic nervous system to reverse the effects of stress. Our individual and group sessions help you to use techniques to manage your stress, as well as eliciting the opposite of the fight or flight response.

When stress is unrelenting, eventually the body’s immune system can break down. Before your body feels the effects of stress, improve how you deal with it.

The collaborative, professional relationship between a stress management coach and our clients addresses why stress happens, how it affects you, how learning new stress control approaches, how to utilize these stress reduction methods, and how to craft a comprehensive and unified customized stress management program that suits your needs.

Call us at (570) 325 3048 with your inquiries.

Do any of these statements describe you?Feel overwhelmed and out of control

  • You want to reduce anxiety and nerves
  • You’re a perfectionist
  • You have performance blocks
  • You Procrastinate
  • You self-sabotage
  • You have the fear of failure
  • You have the fear of success
  • You want better work-life balance
  • You want to handle deadline pressures better
  • You want to reduce or eliminate stress symptoms
  • You need better time and project management
  • You want to learn how to relax, meditate, visualize

Our Program

Our recommended four-week coaching program is filled with information and strategies to deal with stress. Each session is devoted to a subject related to your new lifestyle, with an emphasis on stress management in general. When you are open to learning new ways of thinking, the habits you currently have can change to accommodate the life you want.

We may use one or more of the following during your session:  life coaching, goal setting, hypnosis, self-hypnosis, visualization, guided imagery, EFT and NLP during your sessions. 

Schedule your appointment today by calling (570) 352 3048.

Habits Hypnosis Mindset Coaching Weight

Weight Management

Create lifestyle and habit changes that aid you with weight reduction and management. Our Weight Management Coaching program will have you thinking and acting in new ways.

Our Coaching Program works well with people who:

  • Are emotional eaters
  • Think they can never lose weight or this is “just how they are”
  • Want to look and feel good in their own skin
  • Desire a better relationship with food
  • Are open to exercise options in their life
  • Are ready to think in new ways about weight and habits

How much is it worth to feel good when you look in the mirror? What is a better investment than investing in yourself?

Habits Hypnosis Mindset

Three Steps to Creating New Habits

Let’s talk about forming new habits. We all have times in our lives where we intentionally want to change our behavior for the better and create new habits for ourselves. This could be getting in the habit of eating healthier and drinking more water. Or it could be moving more and taking the dog for a daily walk. Or it could be work related, or spiritual, or… There are so many areas in our lives that could be improved and made easier if we created new habits.

Getting into the habit of doing something is often easier said than done. We seem to acquire bad habits without any effort, but getting into a “good” habit can be a little more challenging.

Let’s break it down into a three step process that makes it easy to follow until we’ve internalized the new behavior and made it a true habit – something we do automatically without having to think about, like brushing our teeth.

Step One: Goal Setting

When you set clear goals, it’s more likely that you will achieve those goals. The first step is to decide what you want that new habit to be. Be as specific as possible. Don’t just tell yourself you want to exercise more. Make it clear and actionable. You say something like “I will go for a 30 minute walk every single day and feel great”.

Step Two: Set A Support Reminder

The first few days should be smooth sailing. You’re motivated and excited to get this done. Sticking to your new habit isn’t an issue. But a few days in you’ll notice that it’s easy to slip back into old habits. Maybe it’s raining and you don’t really want to go out and walk. Or maybe your day just gets away from you. This is when a daily reminder can help. Set an alert on your phone or add the new habit to your daily to-do list for a while.

Step Three: Add It to Your Routine Until It Becomes A Habit

It takes some time before a new behavior becomes a true habit. Until then, a routine will work to your best advantage. Even before the new behavior becomes automatic, a routine will help you get it done without having to spend a lot of willpower or relying on daily reminders. You can make that daily walk part of your after dinner routine. If you aren’t seeing results, then maybe you will want to try hypnosis.

How Hypnosis Can Help

Sometimes we just need a little extra help with our new habit.  Perhaps you are trying to become a non-smoker and find it rather challenging.  Or maybe you are trying to exercise regularly but drop off before you see the results you were looking for.  This isn’t just about self-discipline or willpower. Our subconscious mind has stored a lot of behavior patterns. If you find that goal setting isn’t enough for you, then you must communication your goals to your subconscious mind.

Hypnosis can help you make the changes you want by giving the suggestions directly to your subconscious mind for a change of habit to take place.  You can literally re-program your mind to create that new habit easier and quicker or to rid yourself of an unwanted habit. And behavior changes can be made in a shorter time and with better results.

The three steps above are useful in changing your habits.  And I always recommend these same steps (and more) to the clients I see to support their new habits.  Using the steps with hypnosis will create a powerful combination that will help you to realize your personal goals, often quicker and easier! 

Are you ready to achieve your personal goals? Take the next step today!

Ready to book your session?

Whether it’s Mindset Coaching or Hypnosis, your mind is the key. Learn to use your mind to benefit you in all you want to achieve. Choose from in person or online sessions.