The Body Mind Connection

Most people are aware of the mind-body connection…how your mental processes can affect your physical state. If you feel frightened, your heart races and getting embarrassed can cause you to blush. Think of something happy, and you are likely to smile. Meditating may lower your blood pressure. Studies show our coping mechanisms and ways we …

Rid Yourself of a Negative Mindset

Do you know that negativity is a choice?  You can see the difference between your negative thinking and positive thinking by trying it for a month…then noticing if you or others see a difference. The Law of Attraction Let’s talk about the Law of Attraction. It states that whatever you think, you bring to you. …