Daily Activities: By now you should have rid your home of all cigarettes and smoking paraphernalia. Be your own best friend and create an environment for success! RECORDING: Listen to your recording every day for
Other ways to support your choice to quit smoking: MAKE IT OFFICIAL: Set a public deadline for your new goal. If you made an appointment, share the event with your loved ones, friends and coworkers. Allow them
Imagine Image or visualize yourself being free of smoking for good! This is another exercise that helps you in achieving your goals. What is visualization? Visualization is simply a mental rehearsal. You create images in
Procrastinating even though you know it’s best for you? You are not alone. Two Harvard professors in 2006 began to study procrastination, even when we know the outcome will be so much better for us.