Other ways to support your choice to quit smoking: MAKE IT OFFICIAL: Set a public deadline for your new goal. If you made an appointment, share the event with your loved ones, friends and coworkers. Allow them
Every journey has a beginning. Where does your journey to become a QUITTER begin? Being a quitter is usually thought of negativity. Not here! We celebrate it! Below you will find a positive affirmations exercise.
Imagine Image or visualize yourself being free of smoking for good! This is another exercise that helps you in achieving your goals. What is visualization? Visualization is simply a mental rehearsal. You create images in
Procrastinating even though you know it’s best for you? You are not alone. Two Harvard professors in 2006 began to study procrastination, even when we know the outcome will be so much better for us.
You know it’s time to quit. You’re tired of the cost, smell, embarrassment, hiding your habit, finding a place to smoke, coughing, choking and not being able to breathe, just from walking up the stairs.