Hey, Mother Nature, I hear you loud and clear. I know you’ve been talking to me…yet I haven’t paid attention. I know you are talking to many others, too. I went outside to see my raspberries yesterday. Many years ago, more than ten years, I bought a stick in a plastic bag that looked dead.… Read More The Message Of Nature
Sometimes the world can be a big, stressful place to a child. Factor in our fast-paced lifestyles, technology and more pressure academically and socially. Sometimes they just don’t understand how to deal with the pressure and haven’t developed effective coping skills. And often they lack the ability to communicate or understand how they are feeling.… Read More Children’s Issues
Listening to music is a powerful stress reducer! Music can have a profound relaxing effect on our mind and our bodies and can slow your heart rate, lower blood pressure and decrease stress hormones. According to PsychCentral.com: Music has been used for hundreds of years to treat illnesses and restore harmony between mind and body.… Read More The Power of Music to Reduce Stress
Most people are aware of the mind-body connection…how your mental processes can affect your physical state. If you feel frightened, your heart races and getting embarrassed can cause you to blush. Think of something happy, and you are likely to smile. Meditating may lower your blood pressure. Studies show our coping mechanisms and ways we… Read More The Body Mind Connection
Bad habits. We all have them. Most of the time we can change it by ourselves. Sometimes, we need a little assistance. Nothing wrong with that. What are some examples of good habits? Brushing your teeth, going to bed at a regular time and getting at least eight hours of sleep, reading a bedtime story… Read More Good Habits vs. Bad
We are so excited about the Grand Opening of our new location at 742 Main Street in Suite 201, Honesdale PA. Main Street is alive with people and events in the warm weather and we are happy to be in the middle of it all! We are housed in the same building with Honesdale Dance… Read More Grand Opening this location!