stress, stress management, stress reduction, Uncategorized

The Power of Music to Reduce Stress

Listening to music is a powerful stress reducer! Music can have a profound relaxing effect on our mind and our bodies and can slow your heart rate, lower blood pressure and decrease stress hormones. According to PsychCentral.com: Music has been used for hundreds of years to treat illnesses and restore harmony between mind and body.… Read More The Power of Music to Reduce Stress