The hypnotic recording below is never to be played in a moving vehicle or while engaged in activity of any kind. Use it at a time and in a place where you are not likely to be disturbed for 30 consecutive days. Thereafter, as often as you like.
Click on the recording below to listen. If you prefer to listen with music, play some relaxing music from YouTube or another source on your computer or phone.
Use this Diaphragmatic Breathing exercise daily.
What is Ego Strengthening?
Ego strength is often used to describe an individual's ability to maintain their identity and sense of self in the face of pain, distress, and conflict. Researchers have also suggested that acquiring new defenses and coping mechanisms is an important component of ego strength.
People with well-developed ego strength tend to share a number of essential characteristics. They tend to be confident in their ability to deal with challenges, and they are good at coming up with solutions to life's problems. They also tend to have high levels of emotional intelligence and are able to successfully regulate their emotions, even in tough situations.