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Class & Workshop Listings


NOVEMBER

Smoking Cessation GROUP Workshop (Online from Anywhere)

This 4-week course is for the person eager to change from a smoker to a non-smoker. The first session will prepare you for the hypnosis recording session you will listen to. The additional seven sessions will be for continuing your journey, stress management and maintaining your new lifestyle as a non-smoker. This is an interactive ONLINE group workshop. Group limited to 15 participants.

Dates: Wednesday evenings from 7:00 to 8:00 pm
November 4, 11, 18, 25

Location: Online Video Chat/Zoom


Smoking Cessation GROUP Coaching (In Person, Honesdale)

This 4-week coaching program is for the person eager to change from a smoker to a non-smoker. The first session will be your quit session. The additional three sessions will be for stress management and maintaining your new lifestyle as a non-smoker. This is an interactive IN PERSON group workshop. In person group limited to 6 participants.

Dates: Mondays at 10:00 to 11:00 am
November 2, 9, 16, 23

Location: 742 Main Street, Suite 201, Honesdale, PA


Weight Management GROUP Workshop (In Person)

This 8 Week Workshop is for weight reduction and management. Choose a new lifestyle that fits the habits you need to succeed with your weight loss goals.

Each week we will meet IN PERSON for a one hour session in Honesdale, PA. Group limited to 6 participants.

Dates: Thursdays at 10:00 am
Thursday, January 7, 14, 21, 28

Location: 742 Main Street, Suite 201, Honesdale, PA


Weight Management GROUP Workshop (ONLINE)

This 8 Week Workshop is for weight reduction and management. The first session prepares you for your weight reduction hypnosis recording. You listen for 30 consecutive days. Choose a new lifestyle that fits the habits you need to succeed with your weight loss goals. Group limited to 15 participants.

Each week we will meet ONLINE for a one hour session. Please note: the first session will be slightly longer.

Dates: Thursdays at 2:00 pm
Thursday, January 7, 13, 21, 29

Location: ONLINE


NOVEMBER

ANXIETY GROUP COACHING WORKSHOP (IN PERSON)

Our four-week Anxiety GROUP COACHING Workshop is for those individuals who find stress and anxiety rather challenging on a daily basis. Group limited to 6 participants.

Dates: Mondays 12 noon to 1:00 pm
Sundays, November 1, 8, 15, 22

Location: 742 Main Street, Suite 201, Honesdale, PA


January 2021

Self-Hypnosis Group Coaching Workshop IN PERSON

Why learn self-hypnosis? For stress reduction, for focus and concentration, learning new skills, changing habits and for so many other reasons! Learn the difference between self-hypnosis and meditation…and have plenty of coping skills. If you like self-improvement topics, this is for you!

Dates: Saturday from 10:00 am to 1:00 pm
Saturday, January 9

Location: 742 Main Street, Suite 201, Honesdale, PA

Self-Hypnosis Group Coaching Workshop ONLINE

Why learn self-hypnosis? For stress reduction, for focus and concentration, learning new skills, changing habits and for so many other reasons! Learn the difference between self-hypnosis and meditation…and have plenty of coping skills. If you like self-improvement topics, this is for you!

Dates: Friday from 10am to 11am
Friday, January 8

Location: ONLINE