Best suited for adults and children ages 12 and up. Learn what mindfulness is and how it is beneficial to our life every day.
Establish positive habits for yourself and your family members. We will learn the difference between mindfulness and self-hypnosis so you can use this skill for relaxation and daily wellness, as well as for many self-improvement goals. This class stresses positive thinking and working in your own best interest!
Held Fridays 6 to 7pm
$ 7 per individual…including children