FAQs

What is the mind/body connection?

Simply put, it means that our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our biological functioning. In other words, our minds can affect how healthy our bodies are!

What we do with our physical body (our food intake, exercise, even our posture) can impact our mental state positively or negatively. This results in a complex interrelationship between our minds and bodies.