Use our Glossary of Terms to learn more about Success Coaching.
Coaching: a professional relationship that helps people produce extraordinary results in their lives, careers, businesses or organizations, helping them to bridge the gap between where they are now and where they want to be.
EFT/Tapping (Emotional Freedom Technique): an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure. According to its developer, Gary Craig, a disruption in energy is the cause of all negative emotions and pain.
Proponents say the tapping helps you access your body’s energy and send signals to the part of the brain that controls stress. They claim that stimulating the meridian points through EFT tapping can reduce the stress or negative emotion you feel from your issue, ultimately restoring balance to your disrupted energy.
Reframing: To re frame, step back from what is being said and done and consider the frame, or 'lens' through which this reality is being created. Understand the unspoken assumptions, including beliefs that are being used.
Then consider alternative lenses, effectively saying 'Let's look at it another way.' Challenge the beliefs or other aspects of the frame. Stand in another frame and describe what you see. Change attributes of the frame to reverse meaning. Select and ignore aspects of words, actions and frame to emphasise and downplay various elements.
Thus, for example, you can reframe:
- A problem as an opportunity
- A weakness as a strength
- An impossibility as a distant possibility
- A distant possibility as a near possibility
- Oppression ('against me') as neutral ('doesn't care about me')
- Unkindness as lack of understanding