stress, stress management, stress reduction, Uncategorized

The Power of Music to Reduce Stress

Listening to music is a powerful stress reducer! Music can have a profound relaxing effect on our mind and our bodies and can slow your heart rate, lower blood pressure and decrease stress hormones. According to PsychCentral.com: Music has been used for hundreds of years to treat illnesses and restore harmony between mind and body.… Read More The Power of Music to Reduce Stress

hypnosis, life coaching

Good Habits vs. Bad

Bad habits.  We all have them.  Most of the time we can change it by ourselves.  Sometimes, we need a little assistance.  Nothing wrong with that. Families are busy.  There is soccer practice, dance, theatre, book clubs and so many other obligations in addition to school.  Parents work a lot, try to balance work and… Read More Good Habits vs. Bad