Most people are aware of the mind-body connection…how your mental processes can affect your physical state. If you feel frightened, your heart races and getting embarrassed can cause you to blush. Think of something happy, and you are likely to smile. Meditating may lower your blood pressure. Studies show our coping mechanisms and ways we… Read More The Body Mind Connection
Most people don’t realize that negativity is a choice. You can see the difference between your negative thinking and positive thinking by trying it for a month…then noticing if you or others see a difference. The Law of Attraction Let’s talk about the Law of Attraction. It states that whatever you think, you bring to… Read More Rid Yourself of a Negative Mindset
Often I get people asking me what Law of Attraction Life Coaching is. Since the popularity of the movie, The Secret, people are more familiar with the idea of the Law of Attraction. Countless books, articles, workshops, seminars have been given since that time, but still people find it a bit confusing or difficult to… Read More Law of Attraction Life Coaching
Listening to music is a powerful stress reducer! Music can have a profound relaxing effect on our mind and our bodies and can slow your heart rate, lower blood pressure and decrease stress hormones. According to PsychCentral.com: Music has been used for hundreds of years to treat illnesses and restore harmony between mind and body.… Read More The Power of Music to Reduce Stress
Bad habits. We all have them. Most of the time we can change it by ourselves. Sometimes, we need a little assistance. Nothing wrong with that. Families are busy. There is soccer practice, dance, theatre, book clubs and so many other obligations in addition to school. Parents work a lot, try to balance work and… Read More Good Habits vs. Bad
We are so excited about the Grand Opening of our new location at 724 Main Street in Suite 201, Honesdale PA. Main Street is alive with people and events in the warm weather and we are happy to be in the middle of it all! We are housed in the same building with Honesdale Dance… Read More Hello world!