Hypnosis is a natural state of mind that everyone goes into and out of daily.   It can help you achieve goals, remove blocks to success, end habits and begin new ones and more, usually in a short period of time.  The mind is amazing.

Hypnosis appointments can be one to many sessions, according to what you are trying to achieve.   For example, if you take a weight loss hypnosis session and you want to stay on track, then I recommend a coaching package to supplement that hypnosis session.  At our initial session, we can discuss the best course of action for you.

Hypnosis appointments are $150 and last approximately an hour. Schedule yours by calling 570-352-3048.

Use hypnosis for:  Smoking Cessation, Weight Reduction, Stress Management, Nail Biting, Fears, Phobias, Anxiety, Self-Confidence, Sports Improvement and more.



My coaching programs can be used after a hypnosis session or just as coaching.  Through these programs, you will have a one on one partner in achieving your goals.  I will keep you accountable and working towards your goals.

As the coach, I don't tell you what to do.  Instead I guide you to get your own answers through self-discovery exercises and goal planning we do together.  In between our sessions you take action steps towards your goals.  The emphasis is on the positive and feeling empowered to achieve what you want.

One important difference with coaching and hypnosis is the approach I take to work with you.  Hypnosis, as I stated earlier, is to achieve short-term goals.  Coaching will be more long-term and more interactive.

Coaching sessions require a commitment of twelve weeks for positive change.  The sessions are one half hour per week for twelve weeks.  You also get unlimited emails.  Payment of $600 is required at the start of your coaching.

Use coaching for more long-term support:  Weight Reduction, Smoking Cessation , Building Self-Confidence, Stress Management, Public Speaking and more.



When I work with children, I work with the parent simultaneously to achieve the goals for your child.  I work with big people alone, too, and I give that caring, warm approach I use with my kids and families.



Although I enjoy working with clients in person, we can do work long distance using video chat where we see and talk with one another or even by telephone.  Contact me to set that up directly.  You can contact me with any questions you may have.  I conduct a  fifteen-minute "discovery session" to determine if we are a good fit and if this program is right for you!

Let's chat!  Call 570-352-3048 to speak to me.

The solution is here....CREATE A LIFE YOU LOVE!
Move Towards Your Personal Best!