Smoking & Visualization


Image or visualize yourself being free of smoking for good!  This is another exercise that helps you in achieving your goals.

What is visualization?

Visualization is simply a mental rehearsal. You create images in your mind of having or doing whatever it is that you want. You then repeat these images over and over again, daily for about five minutes a day. In your five-minute practice, use your imagination to see yourself being successful in whatever goal you may have.

Exercise:  Get into a comfortable position and close your eyes.  Take three, slow deep breaths.  Imagine or visualize yourself relaxing deeper.

You begin to think of all the benefits you will enjoy as a non-smoker…FINALLY FREE of the smoking habit.  

Imagine the benefits you will enjoy when you are free of the habit. Visualize the benefits of your life as a non-smoker.  Think about saving money and what you can do with that money.   Think about how you will physically feel when you’re free. Do this daily for up to three weeks.

When you are ready, simply open your eyes.  Do this exercise a few minutes per day.

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