How does it work?

Our initial visit is to discuss where you are and where you want to be.  Then we make a plan for implementing your goals.   As a Coach, I help you plan, make use of your strengths, help you to remove obstacles to success and together we create a path to your vision.

You are the person that takes action steps towards the goals.  The amount of time it takes will depend on your dedication, commitment and how fast you achieve the steps to your goals.  Our coaching sessions are for organization and clarification of desired outcome.

Tools For Success

We may use some or all of the following tools during your session.  Together we make an effective plan for your personal success.

  • Goal Setting
  • Motivational Coaching
  • Hypnosis/Self-Hypnosis
  • Positive Affirmations
  • Emotional Freedom Technique
  • Reframing
  • Neuro Linguistic Programming
  • Thought Stopping
  • Visualization
  • Guided Imagery
  • Elimination of Negative Thoughts
  • Hands-on Healing
  • Law of Attraction
  • Self-Awareness Exercises

There are two methods of making a Stress and Worries appointment.  Call Tina at (570) 352-3048 or reserve your appointment by clicking here.  Make you appointment online and you SAVE 15% per session!